1. 1You dive from a springboard or a high platform.
2. 2Each dive has a set shape in the air.
3. 3You enter the water as cleanly as you can.
4. 4Judges watch every dive.

Score. Judges score each dive. Harder dives can earn a higher total.

Win. The diver with the higher total wins.

The high platform is 10 metres above the water.